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Reduce Processed Foods: Swap packaged snacks for whole-food alternatives like fruit, nuts, or yogurt

Routine labs may look normal even when local gut, skin, or connective-tissue symptoms remain

If youre directed to take more than one dose per day (for instance, one capsule in the morning and one in the afternoon), try to space them evenly and take them at the same times each day to maintain a consistent level in your body

doi: 10.1186/s12870-022-03455-6 16 ChenCNaveedHChenK

clinical practice on patients living with type 2 diabetes suggests that more people adhere to dulaglutide than semaglutide

Side effects: Similar to injectablesnausea, diarrhea, constipation, stomach upset