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Bioactive Materials, 32, 502-513

Lowering the body temperature to 32 to 33C (89.6 to 91.4F) using cooling blankets decreases intracranial pressure and cerebral blood flow and improves the cerebral perfusion pressure

Moving beyond foundational supplements, Huberman highlights the value of specialized single-ingredient formulations that are tailored to achieve specific endpoints, such as improved sleep, hormone support, and cognitive enhancement

Free Radic Biol Med 15:195202 Sultana R, Piroddi M, Galli F, Butterfield DA (2008) Protein levels and activity of some antioxidant enzymes in hippocampus of subjects with amnestic mild cognitive impairment

Gradual taper before a caffeine holiday: Rather than going cold turkey (which is where the worst withdrawal hits), step down over 57 days

These may be the precursors to kidney stones in people with certain changes in their kidney morphology