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For example, a study conducted by the University of Oxford found that individuals with higher B12 levels had better cognitive function and a lower risk of developing Alzheimers disease
Known for its ability to help convert food into fuel, B12 supports the breakdown of fats and proteins, allowing the body to utilize these nutrients effectively for sustained energy
19 Early studies: There were studies in the 1950s and the1960s that showed that oral vitamin B 12 could be absorbed by patients with pernicious anemia and could lead to resolution of the anemia
By supporting energy production at a cellular level, they can improve stamina, focus, and overall productivity
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These observations are largely from rodent models and have not been demonstrated in humans
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