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Deep, restorative sleep is when your body performs its most intensive cellular repair

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Rather than consuming large quantities at once, distribute water intake evenly throughout the day: 250 to 500 milliliters (8 to 16 ounces) every 1 to 2 hours while awake

For more, read about how you can protect your eyes each day, the best foods to eat for vision health and why unexpected links between new weight-loss drugs and health effects like fertility and sleep apnea may exist.

Nutrition : Aim for a moderate calorie deficit if fat loss is the goal, prioritize protein at each meal to protect muscle, and base most meals on whole foodsvegetables, lean proteins, legumes, and whole grains when they fit

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