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Other Foods: Garlic, onions, tomatoes, and many other foods can add to the consumption of glutathione

Maintaining a supportive diet, rich in fiber from fruits, vegetables, and whole grains, can improve symptoms and reduce the risk of complications

Vitamin C As a powerful antioxidant, vitamin C helps protect cells from damage, boosts the immune system, and reduces inflammation

Sin embargo, las dietas veganas, suelen presentar una marcada carencia de este compuesto, razn por la cual se considera adecuado el uso de complementos alimenticios de carnitina en personas vegetarianas y veganas

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