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Results can last for several months with proper care and maintenance

Changes at this stage are usually mild

Sinclair tracks his biomarkers regularly and takes vitamin D, vitamin K2, and aspirin

Yang J, Jiang Z, Wang Y, Qureshi IA, Wu XD

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133 Another randomized controlled trial in 57 subjects undergoing evaluation for male infertility found taking an oil providing 990 mg DHA and 135 mg EPA daily for 10 weeks decreased sperm DNA fragmentation and increased seminal antioxidant status more than a sunflower oil placebo, but did not affect other sperm parameters