When these symptoms show up, higher doses of vitamin B12 may be needed to help
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[PubMed] [Google Scholar] 4.Flegal KM, Carroll MD, Ogden CL, Curtin LR
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This requirement increases slightly from the 2.4 mcg recommended for non-pregnant adults to account for fetal needs
Pregnant women: 2.6 micrograms (mcg) per day Breastfeeding women: 2.8 mcg per day Nonpregnant women: 2.4 mcg per day Best foods with vitamin B12 during pregnancy Vitamin B12 is only naturally found in animal products, like fish, meat, poultry, eggs, and dairy