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Eat Healthy

Additional supportive measures include: Avoiding strong odours that may trigger nausea Getting adequate fresh air and avoiding stuffy environments Practising relaxation techniques, as anxiety can worsen nausea Keeping a symptom diary to identify specific triggers If dietary and lifestyle modifications prove insufficient, speak with your GP about anti-nausea medications

His finds, still emerging from the soil, will rewrite the history of the site

Dispose of it safely

Instead of managing pain with temporary fixes, this therapy encourages real, long-term healing

They can be an alternative for people not interested in these drugs, or can be combined with therapy to address side effects, improve adherence, and create a better overall quality of life, Rathi said.