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National Institute of Health

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It plays a role in energy metabolism by supporting the transport of fatty acids into the mitochondria, where they can be used for energy production

Canas PM, Duarte JM, Rodrigues RJ, Kfalvi A, Cunha RA (2009) Modification upon aging of the density of presynaptic modulation systems in the hippocampus

138 In a randomized placebo-controlled trial in 147 women with PCOS, L-carnitine in the form of acetyl-L-carnitine (ALC), at a dosage of 500 mg twice daily, was found to add to the benefits of the anti-diabetes medications metformin and pioglitazone (Actos)

How to Use: Dosage: Mix one scoop with 8-10 oz of your favorite beverage upon waking and take another serving 4-6 hours later